12 Minute Standing Ab Workout (with weights) - Blogilates
12 Minute Standing Ab Workout (with weights) - Blogilates
2021年10月18日
blogilates.com
27K views · 326 reactions | Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates | Facebook
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27K views · 326 reactions | Try this arms, abs, and booty routine! I’m …
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FacebookBlogilates
16K views · 574 reactions | You ready to set your abs on fire?!?!?! ...
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16K views · 574 reactions | You ready to set your abs on fire?!?!?…
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FacebookBlogilates
25K views · 400 reactions | My weights routine for the arms and legs!...
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25K views · 400 reactions | My weights routine for the arms and l…
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FacebookBlogilates
35K views · 452 reactions | These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates | Facebook
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35K views · 452 reactions | These are some of the stretches I do pos…
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7.1K views · 124 reactions | Stretching hamstrings and hips with our day 6 stretch revolution class. How are u feeling? | Blogilates | Facebook
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7.1K views · 124 reactions | Stretching hamstrings and hips wi…
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11K views · 133 reactions | Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution. | Blogilates | Facebook
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2.5M views · 21K reactions | Tell me: do you prefer arm workouts WITH...
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24K views · 284 reactions | Learn how to stretch your hamstrings int…
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12 Minute Standing Ab Workout (with weights)
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It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day worko…
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