5 Exercises That Strengthen Your Deep Core
mykajabi.com
5 Exercises That Strengthen Your Deep Core
In a previous article, we’ve discussed the best reasons to engage your deep core. Today we will explore some effective exercises that specifically target and strengthen them! Check them out below.
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3.4M views · 132 reactions | Win the day by doing this simple Core Exercise before getting out of bed! Activating your deep core muscles first thing in the morning promotes proper posture throughout the day. Proper posture prevents neck, back and shoulder pain so give it a try next time you're in bed! For more core activation exercises, take our "Core-Type" Quiz at the link below! ⤵️ ➡️ https://goo.gl/qGX6b8 | WeShape | Facebook
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