Sweeney Performance Training on Instagram: "Clips from Day 1 of our adult athlete program - Available online through @trainheroic January 1st Full training: Joint by joint mobility Dynamic warm up A few sprints Straight leg box jump Overhead slam Front plank Trap bar dead lift Nose to ground ab rollout DB shoulder external rotation Inverted row Trap 3 raise Single leg hip lift DB row Dead hang @assaultfitness air bike sprints #strengthandconditioning #strengthandconditioningcoach #sportsperforma
0:42
Sweeney Performance Training on Instagram: "Clips from Day 1 of ou…
1.5K views1 month ago
Instagramsweeney_performance
EFT | Effective Fitness Training™️ on Instagram: "There’s a moment in every foot pursuit when the suspect makes their move — the sprint, the fence hop, the turn into the dark alley. And in that split second, whatever you did (or didn’t do) in the gym shows up. You don’t rise to the occasion. You fall to your level of conditioning. Foot chases don’t care if: • You’re on hour 11 of a shift • Your knees are barking • You haven’t eaten since roll call • Backup is 4 minutes away All that matters is w
0:56
EFT | Effective Fitness Training™️ on Instagram: "There’s a moment i…
9.2K views2 months ago
Instagrameffective.fitnesstraining
Overtime Athletes Inc. on Instagram: "Check out this mobility routine we hit during deload week with our Pro Football athletes: - 1.A. Couch Stretch 1.B. Groiners w/ T-Spine Reach 2.A. Pigeon Stretch 2.B. 90/90 Int./Ext. 3.A. Frog Stretch 3.B. Dynamic Frog 4.A. Waiters Bow 4.B. Supine Straight Leg Raise 5.A. Iron Cross 5.B. Scorpion - #mobility #hipmobility #deloadweek #athletedevelopment #recovery"
1:02
Overtime Athletes Inc. on Instagram: "Check out this mobility routine w…
31.1K views11 months ago
Instagramovertimeathletes
Rock Hill theater company, academy to expand with new site
3:09
Rock Hill theater company, academy to expand with new site
Jan 1, 2025
MSNRock Hill Herald
DELAYED ENTRY PROGRAM MARINE CORPS-What is it? What to know?
7:55
DELAYED ENTRY PROGRAM MARINE CORPS-What is it? What t…
3.6K viewsDec 15, 2022
YouTubeLynn Parfait
Future Soldier Program | US ARMY Delayed Entry Program
7:13
Future Soldier Program | US ARMY Delayed Entry Program
15.5K viewsDec 7, 2018
YouTubeP Will
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALO…
20.7M viewsMar 18, 2018
YouTubeTom Merrick
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
256.7K viewsMar 30, 2021
YouTubeyes2next
30:38
30-Minute Cardio Latin Dance Workout
31.3M viewsApr 3, 2019
YouTubePS Fit
15:25
15-Minute Bounce-Back Cardio Dance Workout
8.6M viewsJun 3, 2018
YouTubePS Fit
19:09
15 minute HIIT Walking Workout | Seniors, Beginners
89.9K viewsAug 31, 2021
YouTubeyes2next
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
2M viewsApr 27, 2021
YouTubeMonikaFit
33:27
Complete 30 Min ABS Workout | Follow Along
11.3M viewsApr 19, 2021
YouTubeTHENX
23:40
Complete 20 Min ABS Workout | Follow Along
11.2M viewsFeb 22, 2021
YouTubeTHENX
31:26
30 Min Indoor Walking Workout - Low Impact Walking At Home (HIG…
439.3K viewsJan 11, 2021
YouTubeCaroline Jordan
30:05
30 min Cardio Rebounder Routine
154K viewsNov 22, 2020
YouTubeGymRa
15:35
15 Min HIIT Step Workout for Beginners
542.6K viewsMar 24, 2020
YouTubeSunny Health & Fitness
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
969.7K viewsJan 19, 2021
YouTubeyes2next
26:33
How to relieve DOMS, Muscle Stiffness, Soreness | 20-Minute Re…
695.4K viewsMay 31, 2015
YouTubejessicasmithtv
29:33
Da Rulk's full-body functional training workout
169K viewsOct 1, 2020
YouTubeCentr
36:22
30 Min GLUTES & LEG WORKOUT at Home | Ankle Weights Optional
806.8K viewsAug 5, 2020
YouTubeCaroline Girvan
8:17
30 Days Six Pack Abs Workout Program Day: 1/30
5.6M viewsJul 17, 2015
YouTubeXYZ FITNESS
10:32
10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
10.8M viewsJan 5, 2020
YouTubePamela Reif
11:39
Complete Strength Training Programming & Periodization | Ho…
225.1K viewsJul 30, 2020
YouTubeFlow High Performance
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.6M viewsJun 14, 2021
YouTubeJeff Nippard
10:52
10 Minute Leg Workout | No Equipment Home Workout
2M viewsJan 30, 2020
YouTubePROMiXX
0:08
Instagram
16.4K views10 months ago
Instagramathletic.doc
30:44
Day 19: 30 Min ABS & HIIT CARDIO at Home Workout [No Equipment] …
706.4K viewsMar 12, 2021
YouTubeTIFF x DAN
4:29
1:44 800m Runners Workout For Speed Endurance
203.4K viewsJul 12, 2021
YouTubeTrackstaa
11:03
10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS | FREE WORK…
63M viewsJan 3, 2019
YouTubeChloe Ting
See more videos
Static thumbnail place holder