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How to Do Dips Like a PRO | Simple Exercise Tutorial

YouTubeIgnasFit

How to Do Dips Like a PRO | Simple Exercise Tutorial

This video explains how to perform dips in a simple and concise manner. Firstly, dips target your chest, triceps and anterior deltoids. The exercise is great for building upper body strength and muscle size. Dips effectively train several muscles at the same time, so if you time-constrained, it is a good idea to have them in your program ...

已浏览 4321 次2024年9月21日

7 Most Effective Dip Bar Exercises for Beginners

7 Most Effective Dip Bar Exercises for Beginners

theworkoutdigest.com

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Dips Workout: How to Do Them for Chest Hypertrophy

Dips Workout: How to Do Them for Chest Hypertrophy

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COMPLETE Dip Tutorial For Beginners 🔥

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包括 dips 的结果。

是否要仅显示 dips' 的结果?

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