The key to double unders 🗝️ #doubleunders #doubleunder #tutorial #jumprope | Lauren Jumps
1:00
FacebookLauren Jumps
The key to double unders 🗝️ #doubleunders #doubleunder #tutorial #jumprope | Lauren Jumps
Lauren Jumps. Lauren Jumps · Original audio. The key to double unders 🗝️ #doubleunders #doubleunder #tutorial #jumprope
已浏览 16.2万 次2023年7月23日
短视频
DOUBLE CHARGE Pen Spinning Tutorial 🌀 #penspinning #doublecharge #tutorial #howto #fyp #reels #foryoupage #penspin #satisfying | Next Level Spins
0:11
已浏览 94.8万 次
DOUBLE CHARGE Pen Spinning Tutorial 🌀 #penspinning #doublecharge
Next Level Spins
a good ground double under him #music #newmusic #rocketleague #rlchamp #automobile #songmachine
0:15
已浏览 47 次
a good ground double under him #music #newmusic #rocketleague #rlchamp
Car lover
CrossFit Double Under
"Double-unders require the athlete to propel the body upward and lift the feet up to several inches from the ground while making small, fast circular movements with the wrists in order to execute multiple turns of the rope with each jump. They develop dynamic balance, speed, quickness, agility, coordination, concentration, and cardiorespiratory efficiency." —Buddy Lee, "Jump Rope Basics, Part 2" (adapted) @crossfittraining #crossfit | CrossFit
0:47
"Double-unders require the athlete to propel the body upward and lift the feet up to several inches from the ground while making small, fast circular movements with the wrists in order to execute multiple turns of the rope with each jump. They develop dynamic balance, speed, quickness, agility, coordination, concentration, and cardiorespiratory efficiency." —Buddy Lee, "Jump Rope Basics, Part 2" (adapted) @crossfittraining #crossfit | CrossFit
FacebookCrossFit
已浏览 1万 次2022年6月7日
387K views · 1.1K shares | Double-unders. If you're new to CrossFit, they may look relatively simple. But the rest of us know the pain of trying to learn them. In this video, Dan Bailey instructs athlete Cary Hair on good positioning for the double-under. | CrossFit | Facebook
2:53
387K views · 1.1K shares | Double-unders. If you're new to CrossFit, they may look relatively simple. But the rest of us know the pain of trying to learn them. In this video, Dan Bailey instructs athlete Cary Hair on good positioning for the double-under. | CrossFit | Facebook
FacebookCrossFit
已浏览 38.8万 次3 周前
From Single-Unders to Double-Unders With Matt Lodin CrossFit Seminar Staff Flowmaster Matt Lodin walks a group through a jump rope progression, starting with the single-under and working toward efficiency in the double-under. #crossfit | CrossFit
4:36
From Single-Unders to Double-Unders With Matt Lodin CrossFit Seminar Staff Flowmaster Matt Lodin walks a group through a jump rope progression, starting with the single-under and working toward efficiency in the double-under. #crossfit | CrossFit
FacebookCrossFit
已浏览 2.4万 次2021年5月11日
热门视频
Working on double unders? Check out this video that breaks down the movemement to help improve your DU technique and improve your performance. | WODprep
6:32
Working on double unders? Check out this video that breaks down the movemement to help improve your DU technique and improve your performance. | WODprep
FacebookWODprep
已浏览 6.3万 次2019年8月7日
8.6K views · 62 reactions | We love seeing our jump ropes in action!...
0:41
8.6K views · 62 reactions | We love seeing our jump ropes in action!...
FacebookDouble Under Wonder
已浏览 1.5万 次5 天之前
Every Jump Rope I used did NOT work until a Crossfitting Friend showed me why & how to do my Double Unders as RX'd. It’s no secret that most Crossfitters start out borrowing jump ropes from their gyms… ...very few people know that owning their own jump rope from the very beginning can DRASTICALLY affect their Double Unders. What if I told you that a custom rope length, used consistently, is the Number One factor in doing your Double Unders as Rx’d? Because as important as factors like Coordinati
0:15
Every Jump Rope I used did NOT work until a Crossfitting Friend showed me why & how to do my Double Unders as RX'd. It’s no secret that most Crossfitters start out borrowing jump ropes from their gyms… ...very few people know that owning their own jump rope from the very beginning can DRASTICALLY affect their Double Unders. What if I told you that a custom rope length, used consistently, is the Number One factor in doing your Double Unders as Rx’d? Because as important as factors like Coordinati
FacebookDouble Under Wonder
已浏览 122.5万 次2020年10月7日
Double Under Jump Rope
Mastering the Double Under Technique in Jump Rope
1:03
Mastering the Double Under Technique in Jump Rope
TikTokjumpropedudes
已浏览 1.1万 次2022年10月16日
Correct Technique for Double Unders | Beginner Jump Rope Skills
Correct Technique for Double Unders | Beginner Jump Rope Skills
TikTokjmdjumprope
已浏览 2.6万 次2023年4月7日
Your ultimate guide to Double Unders! | Jump Rope Dudes
0:49
Your ultimate guide to Double Unders! | Jump Rope Dudes
FacebookJump Rope Dudes
已浏览 3017 次4 个月之前
Working on double unders? Check out this video that breaks down the movemement to help improve your DU technique and improve your performance. | WODprep
6:32
Working on double unders? Check out this video that breaks down th…
已浏览 6.3万 次2019年8月7日
FacebookWODprep
8.6K views · 62 reactions | We love seeing our jump ropes in action!...
0:41
8.6K views · 62 reactions | We love seeing our jump ropes in action!...
已浏览 1.5万 次5 天之前
FacebookDouble Under Wonder
Every Jump Rope I used did NOT work until a Crossfitting Friend showed me why & how to do my Double Unders as RX'd. It’s no secret that most Crossfitters start out borrowing jump ropes from their gyms… ...very few people know that owning their own jump rope from the very beginning can DRASTICALLY affect their Double Unders. What if I told you that a custom rope length, used consistently, is the Number One factor in doing your Double Unders as Rx’d? Because as important as factors like Coordinati
0:15
Every Jump Rope I used did NOT work until a Crossfitting Friend sh…
已浏览 122.5万 次2020年10月7日
FacebookDouble Under Wonder
Imagine coming to the gym, and being an absolute BEAST at double unders.... What's the fastest way to make that happen? Using a specially designed, PROVEN system for learning double unders. Instead of jumping all over the place, whipping yourself constantly, and getting frustrated – you need to practice with a plan. You need to know the exact sets, reps and drills that lead to long term double under consistency. Our Double Unders Unleashed course has helped THOUSANDS of people just like you fina
1:32
Imagine coming to the gym, and being an absolute BEAST at doubl…
已浏览 1.8万 次2022年10月17日
FacebookWODprep
❗️👉 Still don't have double unders? Try this... Our proven training program has helped over 7000 CrossFitters Rx their double unders in 21 days or less... Click the button below to see how it can help you too ⤵️ | Dominate Your Double Unders
1:08
❗️👉 Still don't have double unders? Try this... Our proven training pro…
已浏览 18.7万 次2017年9月5日
FacebookDominate Your Double Unders
What Are Double Unders & How To Do Them
6:04
What Are Double Unders & How To Do Them
2021年3月31日
crossrope.com
3.1K views · 16 reactions | Do your double unders let you down in workouts? Try this banded trick next time you practice to help learn where your arms should be when you spin the rope! Once you get the hang of this, you can ditch the band and hopefully the habit has formed for reps without it. I have a more in depth guide to double unders that you can download and start working through for free! Get it for free, here - https://s.mtrbio.com/iqoxzhifdy | WODprep | Facebook
0:29
3.1K views · 16 reactions | Do your double unders let you down in wor…
已浏览 788 次1 周前
FacebookWODprep
Crossfit_ 怎样练 Double Unders 跳绳
2012年5月2日
sohu小狐狸49163022
1:35
The Best Way to Scale Double Unders
已浏览 459 次2 个月之前
YouTubeThe Knowledge by Best Hour of Their Day
Double Unders: Why You're Still Tripping (and how to fix it!)
已浏览 1.9万 次2020年4月29日
YouTubeWODprep
Double Unders - OPEX Exercise Library
已浏览 5866 次2020年3月6日
YouTubeOPEX Fitness
7181580313963842822
2024年9月14日
TikTok
639 Double Unders (Unbroken) by Dave Hunt [Crossrope]
已浏览 2万 次2013年6月8日
YouTubeCrossrope Jump Ropes
3 Skills To Master, To Make Learning Double Unders EASIER!
已浏览 2.1万 次2023年1月17日
YouTubeZachary Kaddatz - Daily Training
Double Unders - Learn the Rhythm #wodprep #doubleunders #crossfi…
已浏览 2.4万 次2024年3月10日
YouTubeWODprep
Insert Double Underline in Word
已浏览 4.8万 次2019年4月7日
YouTubeVishap TVplus
9:29
跳绳，双摇教学，DOUBLEUNDER HANDLE PASS SKILL Intermediat…
已浏览 599 次2024年3月30日
bilibiliM青兕
23:45
THE DOUBLE ENTRY RULE (PART 2)
已浏览 21.5万 次2020年5月1日
YouTubeFOG Accountancy Tutorials
25:09
THE DOUBLE ENTRY RULE (PART 1)
已浏览 27.5万 次2020年4月24日
YouTubeFOG Accountancy Tutorials
0:20
The Double-under
已浏览 155.4万 次2015年8月20日
YouTubeCrossFit
7:40
The Original Double Slit Experiment
已浏览 984.7万 次2013年2月19日
YouTubeVeritasium
15:53
BASS BASICS: Double Bass Technique for Beginners
已浏览 14万 次2020年8月13日
YouTubeCADME Calgary
6:02
DOUBLE UNDER, COMO HACER EL SALTO DOBLE
已浏览 41.6万 次2016年2月5日
YouTubePablo Pizzurno
1:49
How to do CrossFit Double Unders
已浏览 118.4万 次2011年10月13日
YouTubeZensah
0:21
Singles, Double Unders and TRIPLE Unders!
已浏览 3.4万 次2021年5月8日
YouTubeMonroe Miller
7:45
How to Tune a Double Bass
已浏览 6.8万 次2017年9月21日
YouTubeDiscover Double Bass
2:13
How to Solve Double Summations (Steps)
已浏览 17.6万 次2019年1月3日
YouTubeCowan Academy
3:56
How to do Double Unders for Crossfit
已浏览 46.5万 次2013年10月31日
YouTubeJones N4 Crossfit
5:51
Guitar instruction aid- "Under the Double Eagle"
已浏览 1.2万 次2014年4月15日
YouTubeRichRice
观看更多视频
静态缩略图占位符