CookWithDrBrooke on Instagram: "#grwm while I tell you all of the foods that are 100% OFF LIMITS when you’re eating to take care of you mental health… nothing 🤷‍♀️ there are certainly some foods that are more beneficial to our brains and there are some we want to minimize, but I preach to my patients (and to myself) that all foods can fit in a brain-healthy diet. Will be enjoying some of everything at the party tonight! 😜 #doctorsoftiktok #psychiatry #mentalhealth #healthyeating"
1:03
Instagramcookwithdrbrooke
CookWithDrBrooke on Instagram: "#grwm while I tell you all of the foods that are 100% OFF LIMITS when you’re eating to take care of you mental health… nothing 🤷‍♀️ there
A psychiatrist's expert advice on the best foods to eat and avoid for optimal brain health, including foods to limit or avoid at parties. Learn how to make informed choices for a healthier diet.
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