Exclusive FST-7 arm workout by Chris bumstead coach Hany rambod 🏆 Save and Share this workout with your gymbro 📍💀 Follow @muscleminds_1 for daily motivation and workout routines 🗿✔️ #cbum #arm #armworkout #samsulek #bodybuilding #mrolimpia #hanyrambod #fst7training #fst7 #trending | Muscle Minds

Which Should You Train First: Triceps Or Biceps? It’s simple: start with the one do you need to grow more! By prioritizing one of these in your workouts, you’ll be able to put more energy & focus towards that muscle group. You’ll still get plenty of work done on the second option, but there’s no denying the power of prioritizing 💪 #FST7 | FST-7 Training

Maximize your gains with dips! Lean forward to target not just your triceps, but also your chest. Put this FST7 tip to use and let me know what you think! 😤 🔥 Get Two Weeks Free with the link in my bio! 💪🏽 #fst7training | FST-7 Training

💪 3 Pro Tips for Better Triceps Training 1. Adjust Your Wrist Angle: Slightly push your wrists outward to get a better triceps contraction during pushdowns. 2. Use a Full Stretch Overhead: In overhead extensions, bring your elbows up and the weight fully behind your head to maximize the stretch. 3. Don’t Lock Out: At the top of the movement, stop just before lockout to keep full tension on the triceps. Locking out shifts the tension off the muscle. Small tweaks → big difference. Ready for more

The 🐺 is ready! #fst7friday #fst7training | FST-7 Training