Understanding the 4 Stages of Labor — Explained Simply By Dr. Bhumika Shukla Normal delivery isn’t easy — but when you understand the labor process, you feel more confident and less afraid. So let’s break it down into 4 clear stages: ⸻ Stage 1: The Cervix Opens • Begins with labor pains • Ends when cervix is fully open (10 cm) • Duration: 12 to 18 hours This is the longest stage and needs patience and calm. ⸻ Stage 2: Baby Is Born • Starts once cervix is fully dilated • Ends with the baby’s birt