Get Your Heart Rate Up With This 30-Minute Cardio HIIT Workout
31:42
PopsugarLilian Gonzalez
Get Your Heart Rate Up With This 30-Minute Cardio HIIT Workout
This 30-minute bodyweight cardio HIIT workout with trainer Natalie White has advancements and modifications to help you crush it from any ability level.
2022年7月31日
Fitsugar Workout Playlist
15K views · 548 reactions | This 30-minute ab and arm workout will have you feeling the ! No equipment is needed with bodyweight exercises like planks and standing crunches, which will work your entire core. Plus you'll get to move it to the beat with arm dancing and a shadow boxing series 壘. On Deja: @onzie | PS Fit | Facebook
36:28
15K views · 548 reactions | This 30-minute ab and arm workout will have you feeling the ! No equipment is needed with bodyweight exercises like planks and standing crunches, which will work your entire core. Plus you'll get to move it to the beat with arm dancing and a shadow boxing series 壘. On Deja: @onzie | PS Fit | Facebook
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已浏览 1.5万 次1 个月前
Get ready to combine your three favorite workouts into one killer 30-minute sweat session! This video blends playful cardio dance moves with tough boxing intervals. The class will finish with a booty-toning circuit for a little extra focus on your backside! Put on your favorite PINK outfit and get ready to work it out! | PS Fit
29:48
Get ready to combine your three favorite workouts into one killer 30-minute sweat session! This video blends playful cardio dance moves with tough boxing intervals. The class will finish with a booty-toning circuit for a little extra focus on your backside! Put on your favorite PINK outfit and get ready to work it out! | PS Fit
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[Presented by Under Armour] Get ready to HIIT it with this 30-minute session led by Victoria Brown. This workout includes three sequences with exercises like lateral lunges, planks with shoulder tap to rows, and breakdancers to challenge each muscle group! Yes, these are some advanced moves, but Victoria will have you covered with plenty of modifications. No matter what your fitness level is, these bodyweight exercises and Victoria’s inspiring energy will have you smiling as you break a sweat. |
33:57
[Presented by Under Armour] Get ready to HIIT it with this 30-minute session led by Victoria Brown. This workout includes three sequences with exercises like lateral lunges, planks with shoulder tap to rows, and breakdancers to challenge each muscle group! Yes, these are some advanced moves, but Victoria will have you covered with plenty of modifications. No matter what your fitness level is, these bodyweight exercises and Victoria’s inspiring energy will have you smiling as you break a sweat. |
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