Training Sequence FLO: In order to maximize the benefits of solo drill training, it’s important to visualize your partner and move with intention. When I combine solo movements into flo’s, I categorize them by training sequences and creative. Training sequences are actual progressions you’ll use in training where creative is putting movements together without thinking about how they apply in a live roll. I believe both are beneficial. Today’s FLO: 1) Rear Circular Pull 2) Outside Single Leg 3)Ru