NEW RELEASE: Foundational Strength The first step in building anything is to start with a solid foundation. That is as true for strength training as it is for construction. Focusing on the most essential information you need to know to start a safe and effective strength training program, Foundational Strength provides step-by-step explanations of the key elements and phases of the four essential lifts: squat, bench press, deadlift, and overhead press. Get your copy on the Human Kinetics website