Back Rehab Done Right: What to Do and What Not To Do - Muscle & Fitness
muscleandfitness.com
Back Rehab Done Right: What to Do and What Not To Do - Muscle & Fitness
Reclaim mobility and alleviate your back pain with these expert-backed exercises, stretches, and tips for effective back rehab.
2024年2月15日
Functional Fitness Exercises
How to Make the Most of Your Workout With Functional Movements
How to Make the Most of Your Workout With Functional Movements
patch.com
2013年2月25日
Master These 10 Functional Fitness Moves from F45 Training
Master These 10 Functional Fitness Moves from F45 Training
shape.com
2022年3月4日
What is Functional Fitness? (11 Exercises) | Nerd Fitness
What is Functional Fitness? (11 Exercises) | Nerd Fitness
nerdfitness.com
2023年6月8日
热门视频
1.5M views · 8K reactions | 5 Daily Exercises You Should Be Doing to Strengthen Your Back!  #BackPainRelief #backpain #lowbackpainrelief #backpainexercises #physicaltherapy | Physical Therapy Session | Facebook
0:30
1.5M views · 8K reactions | 5 Daily Exercises You Should Be Doing to Strengthen Your Back!  #BackPainRelief #backpain #lowbackpainrelief #backpainexercises #physicaltherapy | Physical Therapy Session | Facebook
FacebookPhysical Therapy Session
已浏览 67.3万 次2 周前
5 Effective Back Exercises 🔥 #fitness #gym #workout | Fitness Workout
1:38
5 Effective Back Exercises 🔥 #fitness #gym #workout | Fitness Workout
FacebookFitness Workout
已浏览 22万 次5 个月之前
🔥 6 MOVES FOR A COMPLETE BACK SESSION 🔥 Ready to build a back that's impressive from every angle? This is the system. The back is the most complex muscle group in the body—you have lats for width, traps and rhomboids for thickness, and erectors for dense, lower-back power. To build it completely, you need a complete plan. This 6-exercise session is a systematic attack. It's designed to hit every single one of those muscle groups from different angles and with different rep ranges to ensure no
0:45
🔥 6 MOVES FOR A COMPLETE BACK SESSION 🔥 Ready to build a back that's impressive from every angle? This is the system. The back is the most complex muscle group in the body—you have lats for width, traps and rhomboids for thickness, and erectors for dense, lower-back power. To build it completely, you need a complete plan. This 6-exercise session is a systematic attack. It's designed to hit every single one of those muscle groups from different angles and with different rep ranges to ensure no
Facebookthefitnesshealthbase
已浏览 2427 次3 个月之前
Functional Fitness Benefits
Functional Fitness Benefits That Boost Energy: How Vitality Exercises and Strength Training Power Daily Life
Functional Fitness Benefits That Boost Energy: How Vitality Exercises and Strength Training Power Daily Life
medicaldaily.com
2 个月之前
What Is Functional Fitness? Here's Why Functional Fitness is Better.
What Is Functional Fitness? Here's Why Functional Fitness is Better.
keyfitnesshi.com
2021年4月9日
What Is Functional Fitness, Anyway?
What Is Functional Fitness, Anyway?
lifehacker.com
2021年10月6日
1.5M views · 8K reactions | 5 Daily Exercises You Should Be Doing to Strengthen Your Back!  #BackPainRelief #backpain #lowbackpainrelief #backpainexercises #physicaltherapy | Physical Therapy Session | Facebook
0:30
1.5M views · 8K reactions | 5 Daily Exercises You Should Be Doing t…
已浏览 67.3万 次2 周前
FacebookPhysical Therapy Session
5 Effective Back Exercises 🔥 #fitness #gym #workout | Fitness Workout
1:38
5 Effective Back Exercises 🔥 #fitness #gym #workout | Fitness Workout
已浏览 22万 次5 个月之前
FacebookFitness Workout
🔥 6 MOVES FOR A COMPLETE BACK SESSION 🔥 Ready to build a back that's impressive from every angle? This is the system. The back is the most complex muscle group in the body—you have lats for width, traps and rhomboids for thickness, and erectors for dense, lower-back power. To build it completely, you need a complete plan. This 6-exercise session is a systematic attack. It's designed to hit every single one of those muscle groups from different angles and with different rep ranges to ensure no
0:45
🔥 6 MOVES FOR A COMPLETE BACK SESSION 🔥 Ready to build a back t…
已浏览 2427 次3 个月之前
Facebookthefitnesshealthbase
7 Best Back Exercises at the Gym This video shows you the 8 best back exercises to build muscle and strength. These exercises target all of the major muscles in the back, including the lats, traps, rhomboids, and erectors. #back_workout #gym_workout #back_exercises #lat_exercises #trap_exercises | Fit-workout body
3:12
7 Best Back Exercises at the Gym This video shows you the 8 best b…
已浏览 8125 次2024年3月30日
FacebookFit-workout body
The Complete Back Workout With Life Changing Tips
14:32
The Complete Back Workout With Life Changing Tips
已浏览 4000 次2025年2月3日
MSNJonni Shreve Fitness
#workout #functional #movement #rehabexercises #painrelief #backpain
0:08
#workout #functional #movement #rehabexercises #painrelief #back…
已浏览 190 次3 个月之前
YouTubeRehab Lab Online
“Best Back Exercises for a Strong Back | Complete Back Workout Guide”#fitnessmotivation#shorts#gym
0:29
“Best Back Exercises for a Strong Back | Complete Back Workout Gu…
已浏览 1868 次2 个月之前
YouTubePraveen Tiwari
9:24
Back Workout Guide Beginner to Advanced Exercises for Real Resu…
已浏览 25 次4 个月之前
YouTubeLifentia
0:14
Complete Gym Back Workout | Proper Form & Exercise Guide
已浏览 1942 次2 个月之前
YouTubeFitnessPowerX
0:10
Unleash Your Back Muscles! 💪🔥 | Back Workout Guide | F/AI: AI Gym & Fi…
已浏览 3 次2 个月之前
YouTubeF/AI
0:12
6 Powerful Back Workouts For Strength | Back workouts | part 1 #…
已浏览 187 次2 个月之前
YouTubeFITX
0:07
💪 Most Effective Back Workouts – Build a Strong & Defined Back! 💪
已浏览 724 次5 个月之前
YouTubeABD-E-HEALTH AND FITNESS
💯💪Back Training Exercises: How to Strengthen and Improve Its Physic…
已浏览 41.7万 次2025年2月2日
TikTokgymfts
Improve Lower Back Strength and Mobility with Functional Training
已浏览 2万 次2022年6月28日
TikToktailoredfitpt
4 SIMPLE BACK EXERCISES | Strengthen, Tone Your Upper & Lo…
已浏览 25.9万 次2018年7月4日
YouTubeKoboko Fitness
Effective Back Workouts: Science-Based Training Guide
已浏览 3346 次8 个月之前
TikToktombarrylifts06
5 Essential Exercises to Boost Lower Back Strength for a Healthi…
已浏览 6万 次2023年11月19日
TikTokphysicaltherapysession
5:17
Back stretches | NHS
已浏览 16.5万 次2013年2月14日
YouTubeNHS
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
已浏览 150.3万 次2014年2月8日
YouTubefunctionalpatterns
11:17
The Best FULL BACK Stretching Exercises
已浏览 35.5万 次2020年11月30日
YouTubeSpineCare Decompression and Chiropractic Ce…
1:00
3 Exercises to Help Prevent Back …
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeSharp HealthCare
32:22
30min Reformer ~ Lower Back Care
已浏览 4.5万 次2021年1月22日
YouTubeFunction Pilates
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
已浏览 208.2万 次2021年2月6日
YouTubeFit Gent
10:02
The 5 Best Back Exercises (YOU AREN'T DOING)
已浏览 32.3万 次2020年3月27日
YouTubeRedefining Strength
6:32
What is FUNCTIONAL Training ? Muscle Imbalances
已浏览 13.8万 次2018年4月21日
YouTubeShredded Sports Science
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
已浏览 185.8万 次2019年5月17日
YouTubeTone and Tighten
6:00
6 Exercises to Strengthen Your Back | Class FitSugar
已浏览 151万 次2014年9月23日
YouTubePS Fit
10:36
The PERFECT Back Workout (Sets and Reps Included)
已浏览 853.8万 次2019年2月17日
YouTubeATHLEAN-X™
2:44
Balance and coordination exercises | Ohio State Medical Center
已浏览 4.6万 次2020年10月5日
YouTubeOhio State Wexner Medical Center
观看更多视频
静态缩略图占位符