5.7K views · 80 reactions | Alongside walking, running, and throwing,...
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5.7K views · 80 reactions | Alongside walking, running, and t…
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Functional Patterns on Instagram: "As humans, we are born to stand, walk, run, and throw, and the best movers in the world master them all. This is why we put these essential functions at the center of everything we do. Somewhere along the way, the fitness and rehab industries lost sight of that. The focus shifted toward pulling the body into bigger ranges of motion instead of teaching it to coordinate as one system. Passive stretching has become the quick fix that the industry can’t stop sellin
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Functional Patterns on Instagram: "As humans, we are born to stand…
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How To Find Your Standing Neutral Posture
How To Find Your Standing Neutral Posture
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Functional Patterns on Instagram: "This sobering clip from a neurosurgeon, educated at one of the most prestigious universities in the world, shares why he decided to call it quits. We share this clip with you because he reached the same conclusion we have at FP: address the system, not the symptoms. We definitely need surgeons doing what they do best when freak accidents and injuries arise. They do phenomenal work when surgery is someone’s last line of defense. The question we ask is, where is
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Functional Patterns on Instagram: "This sobering clip from a neuros…
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Functional Patterns on Instagram: "SPRINTING IS MORE FUNDAMENTAL THAN A DEEP SQUAT Virtually every motion you do is rooted in the FP First 4, of Standing, Walking, Running and Throwing. These motions are the most fundamental that humans can learn since they had the biggest impact on the development of the human structure over millions of years. One of the biggest problems with deep squatting in the way they’re done is PASSIVE TIME UNDER TENSION. This is the one topic that people like to avoid wh
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Functional Patterns on Instagram: "SPRINTING IS MORE FUNDAMEN…
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Functional Patterns on Instagram: "The more you prioritize bilateral li…
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Functional Patterns on Instagram: "3 Things to Change Your Posture…
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Functional Patterns on Instagram: "Your joints positioning has a lot t…
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Functional Patterns on Instagram: "CORRECTING POSTURE… Is a p…
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