The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct
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www.functionalpatterns.com/instagram Colin Lockett getting in some work on that posterior oblique sling!!! | Functional Patterns
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The Functional Training System | Functional Patterns
The Functional Training System | Functional Patterns
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www.functionalpatterns.com Repost from @fpbrasil and @functionalpatternsspain You don't see people running with mechanics like this very often, specially coming back from several injuries that require surgery. Great results. Remember folks, anyone can take a human who already runs ok and queue them to run differently. How many can get people to run in a way that reduces pain on a regular basis? Other than FP, no one. Teaching running to already athletic people is childs play. Start from scratch
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