"If we want to bring more calm, clarity and happiness into our lives, then the best place to start is within." | ABC iview

456K views · 3.5K reactions | Millions of people meditate every day...

People have practiced meditation for over 5,000 years... and now, in the modern world, practicing meditation is more important than ever. In this 2-minute video, founder of Ziva Meditation, Emily Fletcher, shares 3 of the most surprising benefits of meditation — all of which will improve your daily life. These are only a few of the benefits. In this hectic world, meditation helps us become our best selves. If you want to learn how to take your life to the next level, Join Emily Fletcher’s brand

WEEK IN REVIEW: From celebrating our Meghan McCain to our conversations with former Vice President Joe Biden, Hot Topics and more — take a look back at last week on 'The View.' See you Monday, America. abcn.ws/2RiH3wd | The View

29K views · 374 reactions | Here's how CEOs make time for reading a...