Top 5 Exercises To Improve Hamstring Flexibility
builtlean.com
Top 5 Exercises To Improve Hamstring Flexibility
If your hamstrings are tight, you’re probably not getting the most out of your workouts. Improve your flexibility with these exercises.
2016年10月24日
短视频
This position targets three key areas: ✨ Hip flexor & front thigh (back leg): Opens and lengthens the muscles that often stay tight from sitting, walking, or jumping. This improves hip extension and allows the back leg to fully open in a split without twisting the hips. 💪 Hamstring (front leg): Deeply stretches the back of the thigh, improving length and control. Balanced hamstring flexibility is essential for clean lines and preventing strain behind the knee. 🩰 Alignment & balance: Supporting
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This position targets three key areas: ✨ Hip flexor & front thigh (back leg): Opens
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