The best way to load a motorcycle into your truck

@solved_science on Instagram: "Motorizing a wheelbarrow shifts most of the load from human muscles to mechanical power, using torque from a small engine or electric motor to handle weight, slope resistance, and continuous movement. This reduces strain on the spine, arms, and knees while improving speed and control on uneven surfaces. This modification is done to prevent long-term injuries, increase daily productivity, and allow one worker to move heavy materials safely without exhaustion. #const

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

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