The knee drop is a simple but powerful core exercise. Here’s why it’s...
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The knee drop is a simple but powerful core exercise. Here’s why it’s...
Dexter Dance & Fitness. . The knee drop is a simple but powerful core exercise. Here’s why it’s so effective 👇 • Builds deep core strength – Activates the transversus abdominis to stabilise the pelvis • Improves pelvic stability – Teaches control while one leg moves independently • Protects the lower back – Encourages neutral ...
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