Japanese Walking Workout | 4000 Steps Workout at Home
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YouTubeGet Fit With Rick
Japanese Walking Workout | 4000 Steps Workout at Home
Join 28 Day Step & Sweat Challenge for $1 - https://www.getfitwithrick.com/membership?tw_source=youtube This japanese walking workout is built around simple, controlled movements inspired by traditional japanese walking exercise techniques. These routines use good posture, intentional steps, and steady breathing to help you move efficiently and ...
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