Inversion Bench Total-Body Workout (Intermediate-Advanced)
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YouTubeDr. Bri's Vibrant Pelvic Health
Inversion Bench Total-Body Workout (Intermediate-Advanced)
I love my inversion bench! It's a great tool for anyone who wants the benefits of inversions for core strengthening and pelvic floor relief. Watch this full-body workout using the inversion bench as a prop, and follow along if you have your own bench! Please note that this is an intermediate-advanced workout and may not be appropriate for ...
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