Yana Strese | Running on Instagram: "Heel Raises ❌ → ✅ The most common mistake I see with heel raises 👇 ❌ The problem: Letting the foot invert and losing pressure through the big toe. ✅ The fix: Even pressure through the ball of the foot with the big toe glued to the ground. 💪 Try this: • Heel raises with a ball between the heels • KB + mini band to reinforce big toe contact Small tweak = stronger calves + healthier feet 🔥 #runningtips #strengthforrunners #running #injuryprevention"

The Wall Street Journal on Instagram: "When a new breed of super shoes hit the distance-running scene nearly a decade ago, they turned the sport on its head. The governing body of running, World Athletics, scrambled to rein in the Frankenshoes.⁠ ⁠ But recently, something strange has started to happen. Shoe companies started going over that limit, again and again, on purpose. Soles are now rising like cheese souffles, and runners are snapping up the super-sized shoes—even if they carry the risk o

Gulf News on Instagram: "Tylor Chase, a former Nickelodeon child actor best known for his role as Martin Qwerly on Ned’s Declassified School Survival Guide, has been spotted living on the streets of California, sparking concern among fans and former co-stars. Read more - Link in bio 🔗 #taylorchase #nickelodeon"

Jose Xiloj on Instagram: "The side everyone pretends to like! I’m all for a good green bean casserole if most ingredients don’t come from a can. If that’s new to you no worries! I gotchu right here The recipe my bois 👇 2lbs green beans, ends trimmed, halved, blanched Topping 4 slices sourdough bread 1 Cup fried shallots 1tsp OCEAN (salt) 1/4tsp black pepper 1/4C grated Reggiano 6Tbsp unsalted butter, melted Mushroom filling 4 Tbsp butter 1lbs mushrooms, sliced 1tsp OCEAN (salt) 1/4tsp pepper 2

Cisil Edinc Ozen on Instagram: "Flowers have always been a part of my life 🌸 It’s something my dad taught me growing up, and I still find so much peace in caring for them. After visiting the greenhouse and bringing my flowers home, I created this cozy plant corner ✨ These @maygrove.official full-spectrum grow lights act like sunlight for my plants, supporting healthy growth even when natural light is limited. A small routine, a peaceful space, and a home that feels more alive 🌿 🔗 Check out Ma