brittany_abroad 🌟Brittany Merk MD🌟 on Instagram: "For Anesthesia black coffee is considered a “clear liquid” and has an NPO time of 2 hours. If creamer is added to the coffee, it increases the NPO time to 6 hours, due to the cream’s fat content. Many cases have been delayed or cancelled because of this detail."

Sophie Morris on Instagram: "As we enter 2026 I’m re-sharing this reel as I really think this is such a great health hack to bring into 2026!! 👇 Using wholemeal pittas instead of sliced pan bread is such a great health hack! They’re made with simple ingredients, are great value, and most importantly are packed with fibre 🙌 Just one pitta has 5.4g of fibre, which is more than you’ll get in two slices of some “high fibre” marketed ultra processed breads. Considering adults should be getting arou

Olaf at Disneyland Paris: A Preview of the New World of Frozen