Looping movement flow #yoga #yogadieuthien #viral #yogadaily #yogaathome #challenge #flexibility #yogaflow #flow | Yoga Diệu Thiện

Let it Go - Yoga Flow | Yoga With Adriene

You don’t need a super long workout. You need the right six moves done with intention. This circuit hits legs, chest, back, arms, shoulders, and core in one quick round. THE 6-MOVE CIRCUIT: 🔥 Forward Reverse Lunges 💪 Push-Ups 🔁 Curls ⬆️ Shoulder Press 🔽 Bent-Over Rows ⚡ RDL 40 sec on • 20 sec off • 3 rounds Fast. Simple. Effective for anyone trying to get stronger without overthinking it. ➡️ Save this workout ➡️ Tag someone who needs this ➡️ More programs guides in the link in my bio 👨🏽‍🚒

The Photographers' Gallery on Instagram: "Hello, this is @amelieravalec for #TPGTakeovers. I’m a filmmaker, the director of Japanese Avant-Garde Pioneers, and the author and book designer of Japan Art Revolution (@japanavantgarde).⁠ This final post is from my own photographic series, BUTŌ, which I shot in 2022 while immersed in the making of Japanese Avant-Garde Pioneers. It is an homage to the Japanese avant-garde that shaped both the film and the book.⁠ ⁠ BUTŌ seeks to capture the body in moti