Los Lujos De Cañaos - Los Dotores De La Carranga Autor: Marcel Pardo & Carlos O. Rodriguez Parte 9 | Mauricio Alejandro Díaz Producciones

Miguel Ángel Rodríguez stars in this week's Workout Wednesday! 🏋️ Here's the Colombian Cannonball's workout: 1. Single leg dumbbell deadlift x10-12 2. Incline Wall Sit for 30s-1m 3. Central stability, dumbbell and leg lift x10-12 4. Plank with racket throw x10-12 5. Abdominal rotation, medicine ball, one foot elevated on a box x10-12 6. Plank superman, hip rotation and stability (using the wall for support) for 30s-1m 7. Box knee raise and step back x10-12 8. Press up position against a wall, s

Full body Core workout with L-sit strength training!! A workout you can do at home!!!! You will need: Swiss ball/dumbbell/sliders/yoga blocks | Carmel Rodriguez