Triggers can pull us back to our original trauma, jumbling our memories and making us feel like we're in immediate danger. Our brains focus on surviving the present threat instead of processing the trauma correctly. We can either deal with the trauma, or the trauma can deal with us. Ready to take the first step towards healing? Join a REBOOT Recovery course today. . . . #healingjourney #mentalhealthmatters #traumarecovery #overcomingtriggers #rebootrecovery #triggers #recovery | REBOOT Recovery