Wendy Welpton - Everyday Movement Coach & Educator on Instagram: "If you want to stay capable, confident, and independent as you age, you need a way of moving that supports real life. That’s what this book gives you. Move Well for Life is a practical guide created to apply to your own real life, not a theoretical one. It’s written in 3 main parts: Part 1: Why we need to reclaim movement This is where you’ll understand why modern life reduces movement without us noticing, and how that quietly aff

Bible Explain on Instagram: "On Christmas Eve 1968, the Apollo 8 crew made history by being the first humans to orbit the Moon 🌕. During their ninth orbit, they shared a special message with the world, reading from the Book of Genesis 📖. Bill Anders, Jim Lovell, and Frank Borman took turns reciting verses 1-10 of the creation narrative, bringing a touch of spirituality to the vastness of space 🚀. Anders read verses 1-4, Lovell verses 5-8, and Borman wrapped up with verses 9 and 10. A truly ou