Instructing Muscular-Conditioning Classes: The Progression Method
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Instructing Muscular-Conditioning Classes: The Progression Method
Instructing Muscular-Conditioning Classes: The Progression Method
2016年4月22日
短视频
Muscle Up Progression in 60 Seconds Most people want the muscle up, but few know how to actually build the strength and technique needed to get over the bar. This simple but powerful complex will teach you the transition path and develop the joint and muscle strength required for a clean rep. 👉 Here’s the combo: 1️⃣ Jumping Bar Muscle Ups (3–5 reps) Learn how to go over and around the bar by practicing the C-curve and elbow drive with momentum. 2️⃣ Negative Muscle Up → Tuck Front Lever Hold Con
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Muscle Up Progression in 60 Seconds Most people want the muscle up, but few know
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The grind doesn't stop! Mastering the muscle up progression is a journey, not a destination #muscleupprogression #muscleup #gym #expression #calisthenics | Astroböy Andtherrf Robotrevolutionaryfront | Facebook
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The grind doesn't stop! Mastering the muscle up progression is a journey, not
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