INNTERIFY | SELFMOTIVATION PAGE! on Instagram: "1. Build Relationship With God Daily • Prayer • Worship • Bible reading This is the foundation. When God comes first, everything else finds its place. 2. Exercise Daily • Move your body (walking, jogging, etc.) • Build muscle — it slows aging This improves energy, focus, and long-term health. 3. Eat in a Way That Supports Your Energy • Real food • More protein • Less sugar and junk This stabilizes mood, focus, and daily performance. 4. Don’t Worry

Yorhely Garabito| Faith-Driven Fitness Coach on Instagram: "I used to think the point of working out was just to look good. Even while fasting, I was more concerned about losing my gains🥲 than what I could gain spiritually. There were definitely seasons that I simply did not want to fast because I didn’t want to lose muscle (Like girl be so for real lol). But these were REAL feelings! And if you have felt this way, or currently feel this way, you’re not alone! Then God gave me a revelation that