If you have anxiety or chronic stress, here's a quick way to relieve the constriction and pressure around the vagus nerve. When you're anxious, your body activates the "fight or flight" response, which is part of the sympathetic nervous system. This makes your heart race, your muscles tense, and your breath shallow. But the vagus nerve helps counteract this by calming you down once the danger has passed. It slows your heart rate, lowers blood pressure, and helps you relax. So, if your vagus nerv
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So many survivors ask, “Why did I think this was normal?” Because the nervous system normalizes what’s repeated — not what’s healthy. When emotional abuse is woven into childhood through tone, silence, criticism, triangulation, or control… it becomes the air we breathe. We adapt to survive it. 💬 What message did you absorb without realizing it? Naming it is an act of reclaiming yourself. And if this hits a tender place, you’re not alone. I go deeper into these patterns inside Cycle Breaker Coll
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610 reactions · 87 shares |  Pass this on to someone who needs the reminder that clarity can come through pain. 爛 [Audio: @soulxsigh] 易 Follow @healyournervoussystem for support on your healing journey. Rooting for you, Dr. Linnea . . . #nervoussystem #nervoussystemhealth #nervoussystemregulation #vagusnerve #healingtraumas #healingthroughtrauma #trustyourpath #mindfulmeditation | Heal Your Nervous System | Facebook
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