Calisthenics is a form of exercise that utilizes the weight of the practitioner's body to build strength, flexibility, and endurance. It encompasses a variety of movements such as push-ups, pull-ups, squats, and dips, often performed in sequences to enhance cardiovascular fitness and muscle tone. This training method is highly accessible, requiring minimal equipment, and can be practiced anywhere, making it a popular choice for individuals seeking an effective and versatile workout regimen. Addi