Strengthen Your Glutes – Chair Workout | Quick Fit with Cassy
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Strengthen Your Glutes – Chair Workout | Quick Fit with Cassy
Long periods of sitting can be your gluteus muscles’ worst enemy – A lack of activation can leave this essential muscle group weak and atrophied, resulting in back pain – In this Quick Fit class, Cassy Vieth has assembled a series of seated moves that will help you build powerful glutes to propel you forward and make your chair benefit ...
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