Ease PMS symptoms naturally... SP6 works by relaxing the pelvic area, improving circulation, and harmonizing the Spleen, Liver, and Kidney meridians. The three systems most involved in menstrual health. Pressing SP6 can help relieve: 💜 Menstrual cramps 💜 PMS mood swings 💜 Abdominal bloating 💜 Lower back tension 💜 Fatigue before the period As you hold this point, imagine warmth and light spreading through your lower body, balancing your hormones, soothing your nerves, and grounding your emot

Ladies, share your best tips for PMS relief in the comments! ⬇️​ ​ 💡 In two separate clinical trials, daily use of ginger, and a combination of vitamin B6 and magnesium, have been shown to help relieve common PMS symptoms. | Life Extension