15 Week Intermediate Powerlifting Program (2021 Update) - Lift Vault
1:20:58
liftvault.com
15 Week Intermediate Powerlifting Program (2021 Update) - Lift Vault
This is a 15 week intermediate powerlifting program from PRs on the Platform. It utilizes block periodization and can be run repeatedly or used to peak for a powerlifting competition. This is the updated 2021 version of the program. Other programs from PRs on the Platform can be found here: 15 Week Intermediate Powerlifting Program […]
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