Today is a monumental day for me. 20 years ago, I was just starting my first ever personal training course. (It was actually more like February 9th, but it took me a while to edit this video, hey ho). Feeling reflective, I want to take this opportunity to look back but also look forward. Most importantly, I want to thank you all for being here. Without you, I literally wouldn’t be able to keep doing what I am doing. You are awesome. P.S., At the end of each post I let you know that if you want t
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The Certified Personal Trainer credential is hyperfixated on mediocrity. Time and recovery bandwidth are limited- training productivity must not be hampered by ineffective programming, subpar execution, or runaway prehab work. Beyond a certain point, meaningful training progress requires leaving the "safe zone", and embracing a performance-first paradigm. The Pre-Script® Level 1 course curriculum prioritizes performance as the key objective outcome: ✅ Unlock greater training bandwidth - Expand t
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