Adam Sandel | Professor Pull-Ups on Instagram: "Remember, to nail the muscle-up, your grip has to be on point. No need for a crazy false grip, but it’s essential to wrap your fingers around the bar as much as is comfortable and bear the weight as you hang on the outer palm of the hand. You can imagine trying to bend the bar in front of your body. Pro tip: use chalk and ideally also athletic tape on the bar to ensure the grip doesn’t slip. Let’s get after it this weekend 💪💪 #muscleup #gripstren

Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Conventional Deadlift foot 🦶 position and hand 🖐️ position. Once again, everyone is different, but something that isn’t different is that body will travel the least distance when the arms are completely vertical, which is shoulder width. However, hips take priority, and if that means that your arms need to be slightly wider than “straight down”, that’s fine. Figure out your best stance which is usually hip width, and p

LADbible on Instagram: "I’d have way too much fun doing this job 🤣⁠ ⁠ Giant swings tap into the body’s natural thrill response by combining freefall, acceleration and height. Unlike bungee jumping, which is a vertical drop, giant swings launch you in a massive arc, creating a rollercoaster-like sensation that’s both terrifying and addictive.⁠ ⁠ The sudden drop triggers a surge of adrenaline, followed by the rush of swinging out into open space. It’s that perfect mix of fear and excitement that