5.4K views · 110 reactions | This Move Makes You SHIFTY! (Iverson Crossover Tutorial) And if you need some extra help with dribbling, comment “handles” and we’ll DM you a personalized ball handling workout!  #basketballmoves #basketballdrills #basketballtraining | ILB Basketball Training | Facebook
5.4K views · 110 reactions | This Move Makes You SHIFTY! (Iverso…
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Basketball Moves Breakdown: Allen Iverson Baseline Crossover
Basketball Moves Breakdown: Allen Iverson Baseline Crossover
2011年2月23日
sportskeeda.com
Moving correctly is the most efficient path to building muscle without pain. In this video @_kathy_alvarez_ is demonstrating some dynamic compound movements that target the obliques, lats, pecs, core and glutes in one shot. Really every muscle on the body is involved here. Pay close attention to the rotation she executes with her spine, and how these movements challenge the patterns of standing, walking, running and throwing. The long cable travel on these pulley machines is courtesy of @fpinnov
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Moving correctly is the most efficient path to building muscle w…
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1.2K views · 31 reactions | How’s your Achilles’ tendon’s ability to tolerate plyometric load? Have you tried calf springs? 類 They’re harder than they look | iMove Physiotherapy | Facebook
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1.2K views · 31 reactions | How’s your Achilles’ tendon’s ability to t…
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Have you done 18.1? Or do you suffer from tight forearms wrists or possibly sore elbows?? ———— This is a really simple way to give those tight muscles some much needed release work and best of all its free!! 😆. ——— All you need is a ball and a hard surface! ⚽️ push as hard as you feel comfortable and try moving your wrist while holding a light pressure on the ball!!. ——— If you are sore or beaten up after the open let us know and we can help you out with some special offers!! 💪. | iMove Physio
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Have you done 18.1? Or do you suffer from tight forearms wrists o…
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Ever heard of the Jefferson Curl? - This is a great exercise for the low back, hamstrings and glutes. - ❗️❗️❗️This should always been done with light weights and remain pain free❗️❗️❗️ - Stand on a stable, elevated surface with a weight in hand. Legs straight and together. Start the movement by SLOWLY rounding your back segment by segment keeping the weight close to your body and letting gravity do its thing in a controller manner. - Now work backwards SLOWLY straightening out your spine one seg
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Ever heard of the Jefferson Curl? - This is a great exercise for the lo…
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IVERSON’S SIGNATURE MOVE #basketball #nba #highlights #shorts #viral #trending
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