How to Reduce Lactic Acid Build up in Muscles
wikiHowEric Christensen, DPT
How to Reduce Lactic Acid Build up in Muscles
Lactic acid is released into the muscles when they have used up their normal energy stores but still have intense energy needs. Small amounts of lactic acid operate as a temporary energy source, thus helping you avoid fatigue during a...
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stretching is often neglected after running but its SO IMPORTANT!! heres why: stretching reduces injury it helps remove excess lactic acid from the body it improves flexibility and mobility, supporting everyday function It boosts blood flow increasing recovery BASICALLY WE NEED TO STRETCH !! 🔥 so follow this simple routine after a run, it will only take 15 mins and watch how your runs change!! STEPHVDV on @runna #running #stretching #movement #mobility #fitness
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stretching is often neglected after running but its SO IMPORTANT!! heres why: stretching reduces injury it helps remove excess lactic acid from the body it improves flexibility and mobility, supporting everyday function It boosts blood flow increasing recovery BASICALLY WE NEED TO STRETCH !! 🔥 so follow this simple routine after a run, it will only take 15 mins and watch how your runs change!! STEPHVDV on @runna #running #stretching #movement #mobility #fitness
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stretching is often neglected after running but its SO IMPORTANT!! heres why: stretching reduces injury it helps remove excess lactic acid from the body it improves flexibility and mobility, supporting everyday function It boosts blood flow increasing recovery BASICALLY WE NEED TO STRETCH !! 🔥 so follow this simple routine after a run, it will only take 15 mins and watch how your runs change!! STEPHVDV on @runna #running #stretching #movement #mobility #fitness
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