150K views · 379 reactions | Reverse crunches can be the best thing...

The “Reverse Crunch” is more than it might seem… For many, it doesn’t feel like it does anything as you curl your knees in and out… BUT if you’re someone who sneakily puts their hands under their 🍑 during Leg Raises, this exercise is actually a great way to help you STOP doing that! You put your hands under your 🍑 because you don’t have the strength in your abs to lift straight legs (sorry lol). But did you know that the more you bend your legs, the easier it is on your abs?? So, the Reverse C

These two amazing reverse crunch variations both really target that lower portion of your rectus abdominis or what we call the lower abs! Adding the incline is a great way to progress this move from just off the bench or even the ground. And with both variations, holding on overhead not only works your abs more but makes it a great core move to include if you’re working on your pull ups! Want amazing workouts to build your leanest, strongest body ever? Check out my Dynamic Strength program! -->

Reverse crunches are particularly effective for targeting the lower tummy for several reasons: 🔷️Isolation: Unlike traditional crunches, reverse crunches specifically isolate the lower abdominal muscles. By lifting the hips off the ground towards the chest, the lower abdominals are engaged throughout the movement, making them work harder. 🔶️Contraction: The lifting motion in reverse crunches forces a strong contraction of the lower abdominal muscles. This contraction helps to strengthen and to