In combative arts, every body area can and should work as a weapon. What does that mean? It should have the freedom and strength to escape from any harm, attack or line of fire. But not only that. Every move should instantly flow into the counter-active measure to control the attack and neutralize the threat. How do we achieve this skill? The key to Systema training is to clean your body and mind from excess tension. In Vladimir’s words: “Tension is like rust that eats away at our body and mind.

A word from Vladimir on combative attention: One of the fundamental skills in a confrontation is seeing the full picture. When the opponent moves, especially his weapon, we automatically look at it. This means that for a moment, we lose sight of the big picture and may lose control of the attack. With some practice, this combative attention can be developed, and I have some great drills to share with you at the Systema Fundamentals event this weekend. Join me in-person or online: https://bit.ly/