DANNAH EVE on Instagram: "⚠️ The 10-Second Rule That Could Save Your Life… Please Share! A former Secret Service agent taught me this, and it’s one of the smartest habits I’ve ever learned. The second you walk into a restaurant, movie theater, concert, sports arena, or even a coffee shop… pause for 10 seconds. Scan the room. Find the exits. Notice who’s around you. Because if the unthinkable happens, you don’t want to freeze. You want to move. Quickly. With purpose. It takes 10 seconds. It costs

ThinkSchool.knowledge on Instagram: "Stay safe from fake proteins…. Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids, especially leucine, which plays a key role in muscle growth and recovery. Because it digests quickly, whey protein is commonly consumed after workouts to help repair muscles and support strength gains. It is also convenient for meeting daily protein needs, but it should complement a balanced diet rather