Master the Split Jump: Strengthen Quads, Glutes & Core – Fitness Volt
fitnessvolt.com
Master the Split Jump: Strengthen Quads, Glutes & Core – Fitness Volt
Elevate your Legs workout with the Split Jump! Target your Quadriceps, Hamstrings, Glutes, Calves, Hip Flexors, and Core. Learn proper form and boost your gains today!
2021年7月28日
Split Jumps Workout
Workout Split To Increase Vertical Jump
0:59
Workout Split To Increase Vertical Jump
MSN
10 个月之前
A simple skill — but when it’s done well, it sets you apart ✨ Beautiful split jump from @shilohaverygymnast during our split jump contest! #trusttheprocess #believelvl9 #splitjump #flexibility | Believe Gymnastics
0:10
A simple skill — but when it’s done well, it sets you apart ✨ Beautiful split jump from @shilohaverygymnast during our split jump contest! #trusttheprocess #believelvl9 #splitjump #flexibility | Believe Gymnastics
FacebookBelieve Gymnastics
已浏览 2025 次3 个月之前
Plyometrics Training:- Split Jumps #sprinter #juniorathlete #trackandfield #motivation #legpower
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Plyometrics Training:- Split Jumps #sprinter #juniorathlete #trackandfield #motivation #legpower
YouTubeYour Athletics Coach
已浏览 2062 次2 个月之前
热门视频
15K views · 242 reactions | Split jump circuit | Flip Zone Gymnastics | Facebook
0:26
15K views · 242 reactions | Split jump circuit | Flip Zone Gymnastics | Facebook
FacebookFlip Zone Gymnastics
已浏览 1.5万 次1 个月前
Coach Amy Brolsma describes her method of beginning a split jump. In her longer video, she details the entire process. This includes the standard split jump, the Russian split jump, the stag jump, the double stag jump, and the tuck jump. To get access to the whole video and read the whole description click here: https://icoachskating.com/split-jumps-basics-and-variations-amy-brolsma/ | iCoachSkating.com
0:17
Coach Amy Brolsma describes her method of beginning a split jump. In her longer video, she details the entire process. This includes the standard split jump, the Russian split jump, the stag jump, the double stag jump, and the tuck jump. To get access to the whole video and read the whole description click here: https://icoachskating.com/split-jumps-basics-and-variations-amy-brolsma/ | iCoachSkating.com
FacebookiCoachSkating.com
已浏览 1.3万 次2 个月之前
Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U
0:47
Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U
FacebookChris Freytag Get Healthy U
已浏览 4825 次7 个月之前
Split Jumps Tutorial
Dr. Lily | Dance Physical Therapist on Instagram: "Already nailed your splits but struggling with split jumps? Flexibility alone isn’t enough - you need strength, power, and control to make those jumps soar. Here are a few exercises that will help you bridge the gap between being bendy and being powerful. Want to take it further? Comment SPLIT JUMP below, and I’ll to the three pillars of dancing you need to consider most to master both your splits and your split jumps! #middlesplits #splits #lea
0:39
Dr. Lily | Dance Physical Therapist on Instagram: "Already nailed your splits but struggling with split jumps? Flexibility alone isn’t enough - you need strength, power, and control to make those jumps soar. Here are a few exercises that will help you bridge the gap between being bendy and being powerful. Want to take it further? Comment SPLIT JUMP below, and I’ll to the three pillars of dancing you need to consider most to master both your splits and your split jumps! #middlesplits #splits #lea
Instagramlilyhicks.dpt
已浏览 7.5万 次1 个月前
Eliza | Ice skating coach on Instagram: "Struggling with your split jump? This tutorial will help you to prepare for it off ice. ⛸️ Save & practice. #iceskating #iceskatingcoach #skatingtutorial #фигурное_катание #skatertraining"
0:29
Eliza | Ice skating coach on Instagram: "Struggling with your split jump? This tutorial will help you to prepare for it off ice. ⛸️ Save & practice. #iceskating #iceskatingcoach #skatingtutorial #фигурное_катание #skatertraining"
Instagramcoach_lizag
已浏览 2897 次1 个月前
Split jumps are a great exercise for jumping higher & being more explosive 🧨🔥 #sports #athlete #jump
Split jumps are a great exercise for jumping higher & being more explosive 🧨🔥 #sports #athlete #jump
YouTubeGeeked Rehab
已浏览 3134 次2024年11月3日
15K views · 242 reactions | Split jump circuit | Flip Zone Gymnastics | Facebook
0:26
15K views · 242 reactions | Split jump circuit | Flip Zone Gymnastic…
已浏览 1.5万 次1 个月前
FacebookFlip Zone Gymnastics
Coach Amy Brolsma describes her method of beginning a split jump. In her longer video, she details the entire process. This includes the standard split jump, the Russian split jump, the stag jump, the double stag jump, and the tuck jump. To get access to the whole video and read the whole description click here: https://icoachskating.com/split-jumps-basics-and-variations-amy-brolsma/ | iCoachSkating.com
0:17
Coach Amy Brolsma describes her method of beginning a split jump. …
已浏览 1.3万 次2 个月之前
FacebookiCoachSkating.com
Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U
0:47
Split jumps are a plyometric exercise that strengthens the glut…
已浏览 4825 次7 个月之前
FacebookChris Freytag Get Healthy U
Eliza | Ice skating coach on Instagram: "Struggling with your split jump? This tutorial will help you to prepare for it off ice. ⛸️ Save & practice. #iceskating #iceskatingcoach #skatingtutorial #фигурное_катание #skatertraining"
0:29
Eliza | Ice skating coach on Instagram: "Struggling with your s…
已浏览 2897 次1 个月前
Instagramcoach_lizag
Floorwork Dance Tutorial: Jump into Splits for Beginners
Floorwork Dance Tutorial: Jump into Splits for Beginners
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TikTokkaz_irk
SPLIT JUMPS 🙋🏽‍♀️⚡️ Helps Improve Stability, Power, strength, muscular coordination, vertical jump Strengthens the Hip Flexors and opens them up, Increases ankle mobility and ankle stiffness… Great Drill that also helps with the knee drive and focusing on not getting that foot in front of you. Keep the feet underneath you as you land. #splitjumps #longjump #longjumpdrills #jumperdrills
SPLIT JUMPS 🙋🏽‍♀️⚡️ Helps Improve Stability, Power, strength, muscul…
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