K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "3 major squat mistakes we’ve all made at some point:- ⚠️ arching your spine by creating an anterior pelvic tilt and looking forward. ✅ tuck your pelvic in and keep your neck and spine neutral at all times. ⚠️ incorrect foot placement and weight distribution can cause caving of the knees. ✅ shoulder-width stance with toes pointing slightly outwards and knees in line with your toes. ⚠️ over-extending at the top of the rep by pushing hips too far forwa

Sally McKenney on Instagram: "This is my *no fuss* cookie icing. ❄️🍪 Recipe is on my website and below. The full video tutorial, storing instructions, and all my decorating tips and instructions are included on my website. Comment SEND and we’ll dm it to you 😊💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ GLAZE ICING (enough for around 2 dozen cookies) -3 cups (360g) confectioners’ sugar -1/2 teaspoon vanilla (omit and replace with water for stark white icing) -2 teaspoons light corn syrup (gives the icing sticking power and c

CBS News' "Sunday Morning" 🌞 on Instagram: "Backstage at @therockettes, dancers squeeze into a tiny room to pull off fast costume changes, in under 80 seconds, as part of the famous Christmas Spectacular. Jane Pauley gets a behind-the-scenes look at how today’s Rockettes honor a tradition that dates back to 1933 at @radiocitymusichall. #rockettes100"