ICH climatic zones for stability testing

ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "If you want stronger, more resilient legs, you need to train one side at a time. This simple single leg sequence hits strength, endurance, and balance in one session. • Reverse lunges x20 Build single leg strength while being easier on the knees than forward lunges. Research shows reverse lunges reduce anterior knee stress while still loading the glutes and quads. • Single leg hip hinges x10 each side Trains glutes and hamstrings whil

Bricks Master Builders on Instagram: "Curved Column Stability Test #lego #legotechnic #mechanical #mechanism #experiment"

Daniel Maximov on Instagram: "Hip problems rarely start in the hips. When the feet lose stability or the pelvis rotates out of balance, the hips are forced to carry the compensation. This creates tightness, stiffness, and reduced force transfer through the chain. Real alignment begins at the foundation, restoring clarity through the feet, pelvis, ribs, and breath. When the base is organized, the hips can finally move the way they are designed to. Comment POSTURE to learn more. #hippain #posture