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How To Do An AGILITY LADDER FORWARD STRADDLE HOP | Exercise Demonstration Video and Guide
The Agility Ladder Forward Straddle Hop is an excellent fast feet drill that will burn serious calories. To get started: 1. Stand at the beginning with your feet straddling the agility ladder. 2. Quickly hop both feet into the first square, then immediately hop both feet forward and out to straddle the agility ladder. 3. Then continue by ...
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