Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Lifting weights will improve your bone mineral density. But lifting HEAVY weights is what makes the biggest difference. Heavy means above 80 percent of your max. That is the one to six rep range. It places a high mechanical load on the bone and signals your body to build stronger, denser bones. This is especially important for menopausal women and anyone wanting to age with strength and independence. But here is what mos
1:05
Sebastian Oreb | Online Coach & Mentor for Personal Trainers on In…
已浏览 4.9万 次1 周前
Instagramaustralianstrengthcoach
Strength and Unity in Eritrea
5:47
Strength and Unity in Eritrea
已浏览 12.8万 次1 周前
TikTokboqoradakuumade0
6'2" Tall Woman Bodybuilder Effortlessly Lifts A 5'4" Man
1:42
6'2" Tall Woman Bodybuilder Effortlessly Lifts A 5'4" Man
已浏览 3.6万 次2023年11月13日
YouTubeTall and All
Empowerment in SinfEAahan: Celebrating Strong Women
6:12
Empowerment in SinfEAahan: Celebrating Strong Women
已浏览 57.9万 次2 周前
TikToksilenttears.pk
A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates safety • Back leg: tight hip flexors → release without collapsing the lower back • Back leg: weak glutes → stability, control, and depth Glutes matter on both legs. Front-leg glutes stabilize the pelvis and protect the hamstrings. Back-leg glutes drive hip extension, control tight hip flexors, and keep you
1:48
A full front split isn’t just about stretching. You need to train 4 ke…
已浏览 1.1万 次1 周前
TikTokdjkim.yoga
Germany ☠️ | Was your country once a superpower 💪⚔️🗺? | I hope yall have a great day and enjoy my videos💗🫶! for @🇨🇦❄️𝐌𝐚𝐩𝐥𝐞 𝐆𝐞𝐨🎄🇪🇺 comp 🏆! #montréalgeo #fyp #map #superpower #germany
0:14
Germany ☠️ | Was your country once a superpower 💪⚔️🗺? | I hope y…
已浏览 54.6万 次2 周前
TikTokmontreal.geography
Special Message for Maa G - Stay Strong
0:54
Special Message for Maa G - Stay Strong
已浏览 26.6万 次1 周前
TikTokch.mutayyab1
0:44
Millionaire Mentor on Instagram: "Stop trying. Start deciding. Most …
已浏览 17.6万 次1 周前
Instagrammillionaire_mentor
1:31
Armwrestling between beautiful strong girl and a man! who is the …
已浏览 13.3万 次2023年5月3日
YouTubeGirls Muscle Beauty
2:21
Bone Marrow Transplant Support for AML Leukemia Warriors
已浏览 4.5万 次1 周前
TikTokcoreenrr
0:44
Understanding Women's Choices in Relationships
已浏览 32.9万 次2 周前
TikTokkenyan.versity
0:12
Without fails no win 🥇 – we started strong, no one‘s hurt, and from no…
已浏览 25.3万 次1 周前
TikTokpatrox
0:41
Powerful Moment of a Strong Leader and His Mother
已浏览 61.3万 次2 周前
TikToksangganathi
1:01
Texas Women’s Basketball Icon SYDNEY CARTER##texas #basket…
已浏览 210万 次2 周前
TikToknguyen.thinh198x
1:02
I bet they regret it🤣🏊‍♂️🤣 #BungeeJump #extremesports #bungee #regret #…
已浏览 200万 次2 周前
TikTokalisz604
1:51
Grandson's Incredible Skills: Ice Chest Opening
已浏览 330万 次2 周前
TikTokstreeterfamily
1:15
is it choice or fear speaking? |NaariFuelHub| #shorts #inspiring …
已浏览 116万 次3 周前
YouTubeNaariFuelHub
0:16
Intense Bass Reaction
已浏览 140万 次1 周前
TikToknaderalmezany
1:12
Uhuru Kenyatta Criticizes Ruto's ODM Infiltration Claims
已浏览 91万 次1 周前
TikToknextdoor254
2:30
Strong Enough
已浏览 120.3万 次2023年11月9日
YouTubeJonas Brothers - Topic
观看更多视频
静态缩略图占位符