3 Swim Workouts For Beginners
myswimpro.com
3 Swim Workouts For Beginners
If you’re new to swimming, you may be hitting the pool and swimming continuously for 100, 200, 500 or even 1,000 meters. While there’s nothing wrong with that, structured workouts will help you reach your goals faster. Read on to learn the benefits of structured swim workouts and check out three sample beginner swim workouts!
2020年7月15日
Swimming Training
Adult Swimming Classes Netherlands | Your Personal Swim Coach
Adult Swimming Classes Netherlands | Your Personal Swim Coach
your-personal-swim-coach.nl
2024年11月8日
Swim Training for 50s: A Look at Different Approaches to Sprinting
Swim Training for 50s: A Look at Different Approaches to Sprinting
swimmingworldmagazine.com
2024年8月21日
World's Largest Swimming Lesson: Join the global effort to promote water safety and drowning prevent
3:21
World's Largest Swimming Lesson: Join the global effort to promote water safety and drowning prevent
CBS News
2023年6月22日
热门视频
10 stretching exercises for swimmers during and after swimming - WEST Swimming Technique
10 stretching exercises for swimmers during and after swimming - WEST Swimming Technique
swim-west.com
2015年3月17日
11 Best Pool Exercises for Stronger Abs
11 Best Pool Exercises for Stronger Abs
eatthis.com
2024年6月21日
Try These Swimming Workouts for Any Skill Level
Try These Swimming Workouts for Any Skill Level
shape.com
2024年7月16日
Swimming Techniques
Breaststroke Swimming Technique | Stroke
1:30
Breaststroke Swimming Technique | Stroke
YouTubeSpeedo
已浏览 113.5万 次2013年7月4日
Master the art of swimming with our expert guide! Learn how tempo and technique significantly impact your swimming performance. Discover how varying your stroke rate and force application enhances your skills and efficiency in the water. This video provides practical tips and drills to improve your swimming technique. #swimmingtips #swimtechnique #swimminglessons #improveSwimming #swimtraining #waterfitness #swimmingworkout #fitnesstips #healthandfitness #swimmingperformance | GoSwim.tv
0:32
Master the art of swimming with our expert guide! Learn how tempo and technique significantly impact your swimming performance. Discover how varying your stroke rate and force application enhances your skills and efficiency in the water. This video provides practical tips and drills to improve your swimming technique. #swimmingtips #swimtechnique #swimminglessons #improveSwimming #swimtraining #waterfitness #swimmingworkout #fitnesstips #healthandfitness #swimmingperformance | GoSwim.tv
FacebookGoSwim.tv
已浏览 1.2万 次11 个月之前
Freestyle Swimming Technique | Stroke
2:27
Freestyle Swimming Technique | Stroke
YouTubeSpeedo
已浏览 1195.5万 次2013年7月4日
10 stretching exercises for swimmers during and after swimming - WEST Swimming Technique
10 stretching exercises for swimmers during and after swimm…
2015年3月17日
swim-west.com
11 Best Pool Exercises for Stronger Abs
11 Best Pool Exercises for Stronger Abs
2024年6月21日
eatthis.com
Try These Swimming Workouts for Any Skill Level
Try These Swimming Workouts for Any Skill Level
2024年7月16日
shape.com
Yoga for Swimmers: Increase Your Core Strength (20 minute workout)
Yoga for Swimmers: Increase Your Core Strength (20 minute workout)
2016年12月27日
swimswam.com
15 Pool Exercises for Arms: How to Do Each of The Exercises
15 Pool Exercises for Arms: How to Do Each of The Exercises
2019年8月9日
fitnessexpertawards.com
This Swim Workout Is The Perfect Low-Impact Cardio With Built-In Resistance Training
This Swim Workout Is The Perfect Low-Impact Cardio With Built-In R…
2023年6月16日
womenshealthmag.com
Looking to strengthen your back and core? Grab a pool noodle and test out these water exercises! | WebMD
1:33
Looking to strengthen your back and core? Grab a pool noodle an…
已浏览 3万 次2018年8月10日
FacebookWebMD
Try These Abdominal Exercises in the Pool for a Great Workout | Lov…
2010年7月23日
lovetoknowhealth.com
0:45
Effective Low-Impact Pool Workout for All Fitness Levels
已浏览 21.8万 次6 个月之前
TikTokigniteyourlifefitness
Workout at home for swimmers. Core. Follow along. Thin Thursda…
已浏览 8.8万 次2019年8月22日
YouTubeSkills N' Talents (swimming)
1:49
Water Weights Club | Water Workout | Pool Tutorial #15 - "The Canoe"
已浏览 1.7万 次2020年9月2日
YouTubeWater Weights Club
The Beginner's Guide To Swimming - Get Healthy U
2015年7月30日
gethealthyu.com
5:08
Nautical Noodle Workout
已浏览 18.7万 次2018年7月3日
YouTubeHilton Head Health
3:21
Intense Ab Workout I AngelPoli
已浏览 22.9万 次2021年6月21日
YouTubeAngel Polikarpova
1:18
How to Do Swimming | Pilates Workout
已浏览 23.4万 次2012年4月24日
YouTubeHowcast
4:44
Xtreme Aqua Water Exercise
已浏览 11.5万 次2018年11月14日
YouTubeFitmotivation
5:42
Aqua Noodle: Abdominal Workout WECOACH
已浏览 57.8万 次2016年1月20日
YouTubeWater Exercise Coach
5:10
3 Essential Weekly Swim Workouts
已浏览 18万 次2019年8月25日
YouTubeGlobal Triathlon Network
3:31
Pool Noodle Water Exercise
已浏览 18.7万 次2018年12月17日
YouTubeFitmotivation
6:40
SWIM in 5 Minutes for Beginners
已浏览 403.6万 次2019年3月17日
YouTubeSwimtoFly - Swim in 3 steps
10:13
Aqua Aerobics - Noodle Workout 2
已浏览 22.1万 次2018年12月15日
YouTubeHaylley Pittam
1:40
How to Swim Underwater | Swimming Lessons
已浏览 342.9万 次2013年6月30日
YouTubeHowcast
16:13
3 Swim Workouts for Beginners
已浏览 55.5万 次2020年7月15日
YouTubeFares Ksebati
9:33
Smooth swimming step by step
已浏览 1454.1万 次2019年10月30日
YouTubeSkills N' Talents (swimming)
3:43
Zwem sneller met deze 3 tips
已浏览 71.2万 次2020年7月25日
YouTubeSwimGym
39:13
Beginners Aqua Aerobic: Easy Pool Workout #1
已浏览 20.5万 次2021年3月13日
YouTubeFitness Anytime and Anywhere by Marzena
4:35
4 Swim Workouts For Triathletes – Intermediate Level
已浏览 21万 次2017年8月15日
YouTubeGlobal Triathlon Network
10:32
5 Ways to Cross-Train for Swimming
已浏览 10.1万 次2021年5月5日
YouTubeFares Ksebati
1:46
Swim workout using a Kickboard and Pullbuoy
已浏览 9.2万 次2012年5月17日
YouTubespeedouk
观看更多视频
静态缩略图占位符