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simulate swimming at home | Swim & fitness
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# Swimming Blueprint: From Beginner to Advanced ## Introduction Swimming is not just a life-saving skill but also an excellent full-body workout with minimal impact on joints. This blueprint will guide you through progressive stages of swimming development, from overcoming water fear to mastering advanced techniques. ## Stage 1: Water Comfort & Basic Safety (1-2 weeks) ### Goals: - Overcome fear of water - Learn to float - Basic water safety ### Key Exercises: 1. **Water Entry**: Practice enteri
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