Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Had a seizure Thursday morning. Still running test to find out why | what to do if someone has a seizure

December 21 Victory Run for Children and Animals

How Our Solar System Moves Through Space: The Galactic Orbit and Cosmic Dance Explained

In this week’s House Science, Space, and Technology hearing, I asked the Under Secretary of Science why the President’s budget request for solar and wind technology was zeroed out. He talked about advancing the fundamentals of basic science, but when I asked whether he disagreed with Secretary Wright’s claim that wind and solar infrastructure is worthless when it’s dark outside or the wind isn’t blowing, he couldn’t answer. This administration is a walking paradox.

An open stress response causes chaos in all systems in the body. When you close the stress response harmony gets restored and the body functions better. Link in our bio for a free masterclass on how to close your stress response! #functionalmedicine #autoimmunedisease #rootcausehealing #nervoussystemhealing #autoimmunewarrior

How to SFC Scan Windows 11 | Full Guide (2025)

Easily fix broken Windows files now with System File Checker

Repair Corrupted System Files on Windows 11/10 | SFC and DISM Scan