How to Calculate Your Target Heart Rate: 9 Steps (with Pictures)
wikiHowSteve Bergeron
How to Calculate Your Target Heart Rate: 9 Steps (with Pictures)
Do you want to get the most out of those 35 minutes on the treadmill, or any kind of cardio exercise? You can maximize the benefits of cardiovascular activity when you exercise in the zone of your target heart rate (THR). All you need to...
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