Rohit jha on Instagram: " Your shin pain isn’t from running too much — it’s because your shin muscles are weak!   Strengthen them with: ✅ Tibia Raises (even while sitting) ✅ Bent Knee Calf Raises ✅ Standing Calf Raises  Once these get stronger, they’ll support your tibia bone and reduce pain. #strengthandconditioning #cricket #pain #mobility #fastbowling #athletedevelopment"

Hours passed. Blood tests, scans, worried whispers in the hallway. When the orthopedic surgeon finally walked into the room, the look on his face told me everything before he even opened his mouth. She needed emergency surgery. Immediately. It wasn’t growing pains at all. It was a severe bone infection — osteomyelitis — spreading fast through her tibia and dangerously close to her bloodstream. The surgeon told me that if we had waited even one more night, she could have gone septic. I felt sick.

Urgent Hospital Visit: A Mother's Intuition Saved Her Daughter

Ankle Plantarflexion Joint Mobilization